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MyFitnessPal is basically a food diary; what makes it exceptional is their extensive food database (over 11 million foods) to help you count and keep track of your calorie intake. ...more
MyFitnessPal is basically a food diary; what makes it exceptional is their extensive food database (over 11 million foods) to help you count and keep track of your calorie intake. You can view nutritional information about each of the food items (sugar, protein, cholesterol, and more). You can also view your total nutrition for the day, for example, 45 grams of sugar and what you have consumed. This app will help you keep track of your physical activity, too. With MyFitnessPal just enter your goal weight and the app will calculate what your daily calorie intake should be. Whenever you eat something, enter it manually or scan a barcode and the program deducts the calories from your total, showing you the calories you have left for the day. Of course, exercising allows you to have a larger total for your calorie intake. Enter your calories burned by exercise and MyFitnessPal will add them back into the total for the day. There is a free tier of service, plus a Premium membership. This review is for the free tier.