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50 Self-Care Ideas for Teachers - Vanessa

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K to 12
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View 50 Self-Care Ideas for Teachers, a comprehensive list of practical self-care strategies designed to help educators manage stress and maintain well-being. The ideas range from quick,...more
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View 50 Self-Care Ideas for Teachers, a comprehensive list of practical self-care strategies designed to help educators manage stress and maintain well-being. The ideas range from quick, everyday habits such as deep breathing and staying hydrated to more intentional practices, including setting boundaries, practicing gratitude, and engaging in hobbies. The list offers a mix of physical, mental, and emotional self-care strategies, making it easy for teachers to find simple yet effective ways to recharge and sustain their passion for teaching.

tag(s): mental health (57), professional development (271), Teacher Utilities (198)

In the Classroom

Set up a designated space where students (and you) can take short breaks to reset with stress-relief tools such as fidget items, mindfulness coloring sheets, or breathing exercises. Create a weekly or monthly challenge where you and your students set self-care goals, including drinking enough water, practicing gratitude, or taking mindful movement breaks. Integrate short movement activities, stretching, or guided breathing exercises throughout the day to help reduce stress and improve focus for both you and your students. Dedicate a few minutes each week to self-reflection, where students (and you) write about accomplishments, gratitude, or personal growth, reinforcing the importance of mental well-being. Create a book online using Book Creator, reviewed here or ePubEditor, reviewed here for this activity. Encourage self-care and emotional well-being by displaying uplifting quotes, student-created affirmations, or "kindness shoutouts" to create a supportive classroom environment.

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The Three R's for Teacher Self-Care: Reflect. Release. Recharge - PBS LearningMedia

Grades
K to 12
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The PBS Education blog post The 3 R's for Teacher Self-Care: Reflect, Release, Recharge highlights practical strategies for educators to maintain their well-being. It emphasizes the...more
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The PBS Education blog post The 3 R's for Teacher Self-Care: Reflect, Release, Recharge highlights practical strategies for educators to maintain their well-being. It emphasizes the importance of reflection to assess personal and professional needs, release stress through healthy outlets, and recharge by engaging in activities that restore energy and passion for teaching. The article provides actionable self-care techniques that can be seamlessly integrated into daily routines, helping teachers stay balanced and resilient amidst the demands of the classroom.

tag(s): mental health (57), professional development (271), Teacher Utilities (198)

In the Classroom

Incorporate creative outlets such as drawing, writing, or music breaks to help students (and yourself) release tension and refocus. Allow students to choose comfortable seating or movement-friendly options to promote a stress-free and adaptable learning environment. Regularly share positive moments, shoutouts, or gratitude statements as a class to build a supportive and uplifting environment. Set aside a few minutes for quiet reading, mindfulness, or deep breathing exercises to help everyone reset and regain energy.

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The Complete Guide to Self-Care for Educators - Purdue Global

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K to 12
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Discover practical strategies for educators to manage stress, prevent burnout, and promote overall well-being. It covers essential self-care practices including mindfulness, work-life...more
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Discover practical strategies for educators to manage stress, prevent burnout, and promote overall well-being. It covers essential self-care practices including mindfulness, work-life balance, healthy habits, and emotional resilience. The guide also offers actionable tips tailored to the unique challenges educators face, including setting boundaries, seeking support, and prioritizing mental and physical health. This resource is valuable for teachers seeking to sustain their energy and passion while navigating the demands of the classroom.

tag(s): mental health (57), professional development (271), Teacher Utilities (198)

In the Classroom

Start or end the day with a brief mindfulness exercise, such as deep breathing, guided meditation, or a gratitude reflection, to help both you and your students reset and focus. Incorporate short physical activity breaks, such as stretching, chair yoga, or quick energizers, to boost mood and reduce stress for both you and your students. Create a classroom culture that values self-care by celebrating small wins, using positive affirmations, and fostering an atmosphere of kindness and support.

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The Burned-In Teacher - Dr. Chris Jones

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K to 12
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The Burned-In Teacher podcast explores how educators can shift from burnout to empowerment through reflection, growth, and leadership. This episode discusses the mindset shift required...more
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The Burned-In Teacher podcast explores how educators can shift from burnout to empowerment through reflection, growth, and leadership. This episode discusses the mindset shift required to overcome burnout, reframing it as a sign of growth rather than failure. The speaker shares personal experiences of using burnout as a catalyst for self-improvement and professional advancement. The episode also highlights the Burned-In Teacher small group program, which provides structured support for educators seeking sustainable change. By embracing this transformation, teachers can redefine their purpose and develop a leadership philosophy that fosters resilience and fulfillment. If your district blocks YouTube, then the video may not be viewable.
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tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)

In the Classroom

Encourage students (and yourself) to keep a journal where they reflect on challenges, successes, and growth opportunities, fostering a mindset of resilience and continuous improvement. Create the journals online with Book Creator, reviewed here or Google Slides, reviewed here. Empower students by giving them leadership roles in the classroom, allowing them to take ownership of projects, problem-solving, and peer mentoring. Work with students to set personal and academic goals, reinforcing the idea that growth stems from intentional reflection and action, rather than success or failure. Integrate conversations about perseverance, leadership, and personal development into classroom discussions, helping students see challenges as opportunities for growth.

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The Resilient Teacher Podcast - Brittany Blackwell

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K to 12
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"The Resilient Teacher Podcast," hosted by Brittany Blackwell, M.Ed., provides overwhelmed educators with support, tools, and mindsets to reduce burnout and promote sustainable teaching...more
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"The Resilient Teacher Podcast," hosted by Brittany Blackwell, M.Ed., provides overwhelmed educators with support, tools, and mindsets to reduce burnout and promote sustainable teaching practices. Each week, Brittany and her guests share inspiration and actionable steps to help teachers individualize self-care, prioritize well-being, and enhance their impact in classrooms and communities. Notable episodes include discussions on managing stress cycles, setting authentic boundaries, and achieving a better work-life balance.

tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)

In the Classroom

Implement strategies from the podcast to create a supportive and inclusive classroom, emphasizing growth mindset, positive affirmations, and student-led discussions on well-being. Set clear expectations for work-life balance by managing grading time, limiting after-hours emails, and modeling self-care practices for students. Create a PLC that listens to the podcast and holds discussions (such as a book club) regularly to support one another. Use podcast insights on managing stress cycles to help students recognize their emotions and develop effective coping strategies, such as journaling or taking movement breaks. Use reflection prompts from the podcast to assess teaching practices, set personal growth goals, and collaborate with colleagues on sustainable strategies to reduce burnout.

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What is Teacher Self-Care, and How Do You Practice It? - Waterford.org

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K to 12
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The Waterford.org blog post "What Is Teacher Self-Care, and How Do You Practice It?" emphasizes the importance of self-care for educators to prevent burnout and maintain well-being....more
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The Waterford.org blog post "What Is Teacher Self-Care, and How Do You Practice It?" emphasizes the importance of self-care for educators to prevent burnout and maintain well-being. It dispels the misconception that self-care is selfish, highlighting that attending to one's health enables teachers to better serve their students. The article suggests practical self-care strategies, such as maintaining a gratitude journal, engaging in outdoor walks, connecting with loved ones, and incorporating mindfulness practices like meditation and breathing exercises. By integrating these habits into daily routines, teachers can enhance their resilience and effectiveness in the classroom

tag(s): mental health (57), professional development (271), Teacher Utilities (198)

In the Classroom

Start or end the day with a short mindfulness exercise, such as deep breathing, guided meditation, or a gratitude reflection. This benefits both students and teachers by creating a calm, focused learning environment. Encourage a culture of gratitude by having students contribute to a gratitude wall or keep individual gratitude journals. Participating alongside students can help teachers cultivate positivity in their daily routines. Create the journals digitally by individual Book Creator stories reviewed here or a class journal in Google Slides reviewed here. Incorporate quick check-ins at the start of class where students and teachers can share how they're feeling using a mood scale, emojis, or reflective prompts. This fosters a supportive environment and reminds teachers to be aware of their own well-being. Schedule short movement breaks, stretching, or relaxation activities throughout the day. These moments help reduce stress and keep both students and teachers refreshed.

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Self-Care Tips For Teachers That You've Never Heard Before - Everything AJA

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K to 12
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This video highlights essential self-care tips for teachers to prevent burnout and maintain a healthy work-life balance. It encourages setting a designated "late day" for planning and...more
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This video highlights essential self-care tips for teachers to prevent burnout and maintain a healthy work-life balance. It encourages setting a designated "late day" for planning and establishing "no working days" to ensure personal time. Teachers are advised to play soft music to boost mood, create a joyful workspace, and schedule socialization with colleagues. Being proactive with lesson planning and student behavior management reduces daily stress, while arriving early helps set a positive tone for the day. Additionally, teachers can delegate tasks to students or supportive parents to lighten their workload. These strategies help educators protect their mental health while remaining effective in the classroom. If your district blocks YouTube, then the video may not be viewable.
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tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)

In the Classroom

Play soft instrumental music during independent work time to create a soothing environment that enhances focus and reduces stress for both students and teachers. Assign students responsibilities like passing out papers, organizing materials, or updating the classroom calendar to reduce your workload and build student ownership. Choose one day per week to stay late for grading, lesson planning, or preparing materials, so the rest of the week remains manageable without constant overtime. Arrive a little earlier to set up the day's materials, adjust the classroom environment, and mentally prepare, helping to reduce the feeling of being rushed.

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Use, Understand & Engage: A Digital Media Literacy Framework for Canadian Schools - MediaSmarts

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K to 12
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"Use, Understand & Engage: A Digital Media Literacy Framework for Canadian Schools" is a comprehensive guide designed to help educators teach critical thinking, digital citizenship,...more
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"Use, Understand & Engage: A Digital Media Literacy Framework for Canadian Schools" is a comprehensive guide designed to help educators teach critical thinking, digital citizenship, and media literacy in today's technology-driven world. The framework focuses on three key areas: "Use" (developing technical skills for digital tools), "Understand" (analyzing and evaluating digital content), and "Engage" (responsible and ethical participation in digital spaces). It provides lesson ideas, discussion prompts, and assessment tools to help students navigate online information, recognize misinformation, and become responsible digital citizens. This resource is ideal for integrating media literacy into various subject areas across K-12 classrooms.

tag(s): critical thinking (141), digital citizenship (85), digital literacy (22), media literacy (106)

In the Classroom

Students can analyze online news articles, images, or social media posts and determine if they are real or fake. In groups, students can brainstorm responsible online behaviors and create a classroom "Digital Citizenship Agreement." Show students different online ads, influencer sponsorships, or product placements and have them analyze how advertising techniques, persuasive language, and media bias influence consumer behavior. Students can create a PSA podcast using Spotify for Podcasters (formerly Anchor) reviewed here or video using Adobe Express Video Maker reviewed here on topics like online safety, media bias, misinformation, or ethical social media use.
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Self-Care for Educators - TeachersFirst

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K to 12
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View this collection of resources offering nurturing to the nurturers and acknowledging the unique challenges faced by those who dedicate their lives to shaping young minds. In the...more
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View this collection of resources offering nurturing to the nurturers and acknowledging the unique challenges faced by those who dedicate their lives to shaping young minds. In the demanding world of education, where giving is constant and burnout is common, these carefully curated tools and resources are designed to help educators replenish their own wells of resilience and compassion. This collection recognizes that teacher well-being directly impacts student success, from podcasts to meditation to puzzles for brain breaks. Find practical approaches to physical, emotional, and professional self-care that can be seamlessly integrated into even the busiest educator's schedule.

tag(s): mental health (57), social and emotional learning (111)

In the Classroom

Save these sites for when you need more motivation. Find ways to nurture yourself with self-care. Share these resources with your colleagues, perhaps during staff meetings or in-service training.

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TLS Inquiry Writing - Yourway Learning

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2 to 12
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Use this AI tool for educators to incorporate inquiry writing strategies that help students organize, process, and retain information with two short responses on the provided form....more
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Use this AI tool for educators to incorporate inquiry writing strategies that help students organize, process, and retain information with two short responses on the provided form. Enter the students' grade level and learning target or lesson objective to receive an idea for an inquiry writing project matching the objective. Use the request change chat option to ask for changes or additional ideas, such as a complete lesson plan or assessment rubric.

tag(s): artificial intelligence (217), inquiry (28), Teacher Utilities (198), writing (311)

In the Classroom

This tool provides a short response. After the initial response, use the chat feature to ask specific questions to build a more robust and fully developed activity. Ideas to include in your chat are the names of current novels students are reading, integration of other content areas, inclusion of specific writing frameworks, and creation of an assessment rubric. Engage students in writing activities by assigning activities and games available at Groovelit, reviewed here to develop vocabulary, narrative, and argumentative writing skills.
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Culturally Mindful Connection Assessment - Yourway Learning

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K to 12
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Complete this short assessment to analyze the strengths of relationships and connections within your school community. Using a 0-5 scale, you can rank the strength of relationships...more
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Complete this short assessment to analyze the strengths of relationships and connections within your school community. Using a 0-5 scale, you can rank the strength of relationships and interactions between students and teachers and the inclusive celebration of student achievements. The results share suggestions for an action plan of implementation to strengthen and support Black male students in classrooms and schools.

tag(s): african american (128), artificial intelligence (217), cross cultural understanding (176), multilingual (71), student-centered (6), Teacher Utilities (198)

In the Classroom

Although this tool provides feedback to support Black students in the classroom, it is also valuable to generate specific ideas for implementing an action plan to support and include students of all cultures within the school community. Extend this tool's ideas using the request changes feature to ask for more specific information. For example, if the suggestion includes establishing structured peer support networks, ask for specific ideas and examples on how to do this for your grade level. Share the ideas with your administrators and grade-level peers as you consider ways to implement your plans. Consider using an organizational tool such as Milanote reviewed here to collaborate, save, and share your ideas and resources.
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Culturally Responsive Teaching - Yourway Learning

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K to 12
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With this AI-based generation tool, you can remix your traditional lesson plan to include culturally responsive teaching strategies and activities. Complete the form by adding the requested...more
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With this AI-based generation tool, you can remix your traditional lesson plan to include culturally responsive teaching strategies and activities. Complete the form by adding the requested information, including grade, subject, learning objectives, students' cultural and linguistic backgrounds, and student assets. Completed responses include suggestions for resources, cultural awareness activities, inclusivity, and differentiated instruction. Use the options to request changes to adjust the output as needed, then download the response to your device or copy and paste it into a new document.

tag(s): artificial intelligence (217), cross cultural understanding (176), racism (81), Teacher Utilities (198), teaching strategies (52)

In the Classroom

Use this AI generator to find inclusive teaching ideas for any lesson in just seconds. Ask for ideas to incorporate a student's culture into activities or integrate cultural learning activities across all subject areas. For example, when learning about European countries, find activities to include with science, math, and writing assignments. Make a new student feel at home by integrating ideas from their culture into reading and writing projects. Develop critical thinking skills by incorporating inquiry thinking and suggested activities into your current lessons. As a final project, ask student groups to create digital books using Book Creator reviewed here using images and descriptions that reflect a multicultural understanding of their learning activities.
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5 Must-Have Health & Wellness Tools for Teacher Self-Care - Alludo

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K to 12
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The Alludo Learning Blog's "Teacher Self-Care" page provides valuable insights, strategies, and resources to help educators prioritize their well-being. It explores practical self-care...more
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The Alludo Learning Blog's "Teacher Self-Care" page provides valuable insights, strategies, and resources to help educators prioritize their well-being. It explores practical self-care techniques, stress management tips, and ways to maintain a healthy work-life balance. The blog emphasizes the importance of mental and emotional wellness, offering actionable advice that teachers can implement in their daily routines. This resource is ideal for educators looking to reduce burnout, improve job satisfaction, and create a sustainable teaching practice.

tag(s): blogs (71), mental health (57), professional development (271), Teacher Utilities (198)

In the Classroom

Create a weekly self-care challenge where students (and you) commit to small acts of well-being, such as drinking more water, practicing gratitude, or taking deep breaths. Set up a quiet space with fidget tools, coloring pages, or reflection prompts where students can take a moment to self-regulate when feeling overwhelmed. Start the day with positive affirmations or have students write their own encouraging statements to build confidence and a supportive classroom culture. Incorporate a few minutes of self-reflection through writing prompts or gratitude journaling to help students develop emotional awareness while also benefiting your own well-being.

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School Pages - School Pages

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1 to 10
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School Pages is a free site that offers various lessons already created in many subject areas. Lessons can be sorted by grade level (grades 1 through 10) and subject - ...more
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School Pages is a free site that offers various lessons already created in many subject areas. Lessons can be sorted by grade level (grades 1 through 10) and subject - English, environmental studies, Hindi, math, physical education, science, and social studies. You can access both AI Tools and AI chat if you create a free account. AI tools include a Quiz Generator, a Similar Question Generator, a National Curriculum Framework Assistant, a Lesson Plan Generator, an Opening Hook Generator, an Assignment Generator, and Bloom's Question Generator. The AI chat is similar to a chatbot in that it can assist with teaching strategies, topic explanations, or any other teaching-related questions.

tag(s): artificial intelligence (217), Teacher Utilities (198)

In the Classroom

Teachers can use this as a way to search for lessons and ideas. Teachers can use the AI features to enhance their lessons.

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Blended Learning Planner - Yourway Learning

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K to 12
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Creating effective and engaging blended learning lessons requires time and professional knowledge. The Blended Learning Planner uses AI to increase productivity by providing ideas and...more
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Creating effective and engaging blended learning lessons requires time and professional knowledge. The Blended Learning Planner uses AI to increase productivity by providing ideas and learning activities based on your input. Start by following the steps to create a class, then add the lesson topic, length of class time, and the blended learning components to include. Use the request changes and Beans, the chatbox, to request modifications and additions to the completed plan.
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tag(s): artificial intelligence (217), blended learning (27), flipped learning (4), Teacher Utilities (198)

In the Classroom

Bookmark and save this site to use at any time to create blended learning activities throughout the year. Use the request change feature to integrate different blended learning activities. For example, ask to include flipped learning and station rotations in your lesson. Modify the activity and request additional details. If the activity consists of a learning game that requires questions or real-world problems, ask this tool to create those items and include them in the outline. Continue asking for modifications and support materials as needed until satisfied. Find additional resources for blended learning at TeachersFirst Special Topics Page: Blended Learning Resources, reviewed here.

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Plan My Lesson Tool - Yourway Learning

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K to 12
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Planning lessons that provide engaging activities and meet curriculum standards can be challenging. The Plan My Lesson Tool uses AI to match both objectives in just a few seconds. After...more
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Planning lessons that provide engaging activities and meet curriculum standards can be challenging. The Plan My Lesson Tool uses AI to match both objectives in just a few seconds. After selecting start, complete the form by adding grade level or band, subject, and learning outcome and selecting to generate the result. After creating the document, use additional features to edit and adjust the activity to fit your needs. You can also choose sections of the document to request changes by chatting with Beans, this site's chatbot. Find options to download or export the finished document by visiting the Manage Content dropbox at the top of the page. You do need to create a free account to access this feature.

tag(s): artificial intelligence (217), professional development (271), Teacher Utilities (198)

In the Classroom

Take advantage of this lesson generation tool to create new lessons or improve your current lessons. Use this tool to generate a lesson in just a few minutes, then browse through the lesson plan to find new ideas and resources to include with your current plan. In addition to the lesson activity, plans include extension activities and additional resources to include in your planning. When writing the prompt to create a lesson, include as much information as possible to generate results that work for you. Items to include are class size, type of activities to include, and differentiation needs. Visit the archive of OK2Ask: AI for Creating Learning Objects, reviewed here to find many ideas for creating learning objects that accompany your lesson plan.

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Yourway - Yourway Learning

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K to 12
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Yourway offers a suite of AI-generated tools for educators. Choose from many generators to create lesson plans, assessments, and classroom activities. After selecting a generator, follow...more
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Yourway offers a suite of AI-generated tools for educators. Choose from many generators to create lesson plans, assessments, and classroom activities. After selecting a generator, follow the prompt to access a form to add information such as grade level, topic or learning objective, and other directions. After the tool generates a response, you can request changes, edit the information manually, or save the document. Choose the Manage Document dropdown box to copy the document to your clipboard, save it as a PDF file, export it to Google Docs, or download your activity as a Microsoft .docx file. As you create activities, they are saved in the My Content area to revisit and reuse as needed.
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tag(s): artificial intelligence (217), assessment (134), cross cultural understanding (176), differentiation (77), rubrics (35), social and emotional learning (111), Teacher Utilities (198), vocabulary (241)

In the Classroom

Take advantage of the many free tools available at Yourway to improve your lesson planning, increase student engagement, and save time. For example, use the Plan My Lesson Tool to create a lesson plan that matches learning objectives and teaching standards or create collaborative classroom activities in just a few seconds. When using AI-generation tools, include as much information as possible when writing a prompt to receive the best output. Ideas to include are the number of students in your class, the number of gifted students, and how many are on IEPs. Mention the type of activities your students enjoy and any other pertinent information that would help to create meaningful and engaging activities. Learn more about creating effective prompts at this blog post.

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6 Self-Care and Wellness Resources for Teachers and School Employees - Panorama Education

Grades
K to 12
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The article "6 Self-Care and Wellness Resources for Teachers and School Employees" from Panorama Education highlights six resources designed to support teacher wellness and self-care...more
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The article "6 Self-Care and Wellness Resources for Teachers and School Employees" from Panorama Education highlights six resources designed to support teacher wellness and self-care in educational settings. The Mindfulness Resource Pack is first and is a collection of mindfulness activities and tools from Panorama Education and Open Circle, including a self-care practice guide and a Spotify playlist to help educators develop personal mindfulness practices. Second is the Adult SEL Toolkit for 2022-23. These are Resources aligned with CASEL's implementation framework that supports educator well-being and builds capacity for social-emotional learning (SEL). Third is the SEL and Self-Care Resources Related to COVID-19, a compilation of vetted resources to help educators manage anxiety and adapt to distance learning. The fourth is the District Leader's Guide to Building Teacher Capacity for SEL. These are strategies for district and school leaders to support teachers in creating optimal social-emotional and academic learning environments based on teacher feedback. Next is the Mindfulness for Educators Guide, a resource for developing personal mindfulness practices, including breathing exercises and methods for cultivating mindfulness in students and colleagues. Last is a Comprehensive Guide to Adult SEL, a research-based guide offering actionable strategies for addressing teachers' social-emotional needs, including various approaches to adult SEL and best practices for implementation and measurement. Each resource includes a downloadable component or guide accessible through the website.

tag(s): mental health (57), professional development (271)

In the Classroom

Teachers can implement social-emotional learning in the classroom. Teachers can begin to look deeper into their mental health and well-being. Teachers can discuss ways to focus more on mental health for themselves and their students.

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Teacher Self Care: Free Online Tools for When You Lack the Will to Teach - E2e's Teacher Self Care: Free Online Tools for When You Lack th

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K to 12
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View different scenarios with tips to motivate teachers. Find web tool suggestions for various topics, including For When You're a Disorganized Mess, For When Your Classroom (or Your...more
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View different scenarios with tips to motivate teachers. Find web tool suggestions for various topics, including For When You're a Disorganized Mess, For When Your Classroom (or Your Mind) is a Circus, and For When You Need To Let Someone Else Do The Teaching.

tag(s): mental health (57), social and emotional learning (111)

In the Classroom

Try the different activities and web resources suggested on the website.

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FREE Self-Care Teacher Toolkit - The Self Care Toolkit

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The FREE Self-Care Teacher Toolkit is a quick journal-type entry that allows teachers to think about themselves. Activities include creating a list of tools to eliminate stress, when...more
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The FREE Self-Care Teacher Toolkit is a quick journal-type entry that allows teachers to think about themselves. Activities include creating a list of tools to eliminate stress, when did I last..., remove negativity, top 10, and more. After creating a free account, you can download the file.

tag(s): mental health (57), social and emotional learning (111)

In the Classroom

Try the different activities in the toolkit and discuss ways to implement self-care within the school itself.

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